Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass. The subject of hundreds of studies, Creatine Monohydrate has been proven to help improve power, strength and growth. Creatine Monohydrate has also been shown to reduce overall recovery time and recovery between intense bouts of exercise..